Produced by Carl Jennings, the song  serves as an introspective and emotionally raw exploration of internal dialogue during a personal mental health struggle. The song speaks to the heart of these topics and addresses a sensitive issue that Irving believes requires open conversation to remove the stigma surrounding it.

The single originated during a late night on the road where Irving found himself alone in a hotel room riddled with anxiety and loneliness. He wrestled with the concept of what that means for people struggling with their mental health and opened his journal to pen the words “if I’m not alright, is that okay?”. Irving grabbed a guitar and sang the melody without censoring his words or thoughts.

This release represents the most personal piece of work Irving has composed to date. It functions as an anthem for those dealing with mental issues and aims to normalize the feelings many people deal with on a daily basis. The lyrics reflect this vulnerability with lines including “So take me out of this place / ‘Cause I’m drowning” and “From the outside / No one sees the pain”.

Longtime collaborator Mike McCormick provides melodic lead guitar parts that enhance the singer-songwriter stylings of the track. McCormick brings over 25 years of experience and a high level of energy to the performance. Drummer Dave Ellsworth contributes precision and a dynamic feel to the rhythm section. Ellsworth recently reunited with the band for live performances following reconstructive surgery and rehabilitation for a spinal injury.

The lineup features new bassist Nick Lawrence who joined Irving as a full-time band member in May 2025. Lawrence brings experience from the Halifax music scene and roots in R&B and Soul to the group. This collective share a history of performing on stages with acts including The Watchmen, Our Lady Peace, and I Mother Earth.

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